Mrs. Dash Chicken Fingers
Tailgating this weekend? This chicken finger recipe is low in fat and salt and is a family favorite of ours!
2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
8 oz. (225g) boneless, skinless chicken breast halves, cut into long strips
1/2 cup (120mL) plain dry bread crumbs
1/4 cup (60mL) egg substitute
1 Tbsp. (15mL) olive oil
1. Mix together bread crumbs and Mrs. Dash® Garlic & Herb Seasoning Blend.
2. Dip chicken strips in egg substitute and then coat with Mrs. Dash® mixture.
3. Sauté chicken in olive oil over medium-high heat for about 3 minutes each side or until browned and cooked through.
NUTRITION FACTS (Makes 2 servings)
Serving Size: 4 tenders
Total Fat: 9 g
Saturated Fat: 1 g
Trans Fats: 0 g
Cholesterol: 66 mg
Sodium: 250 mg
Carbohydrates: 10 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 31 g
(Photo and recipe courtesy of Mrs. Dash)
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