Mrs. Dash Chicken Fingers

 

Mrs. Dash Chicken Fingers

Tailgating this weekend?  This chicken finger recipe is low in fat and salt and is a family favorite of ours!

Ingredients
2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend

8 oz. (225g) boneless, skinless chicken breast halves, cut into long strips

1/2 cup (120mL) plain dry bread crumbs

1/4 cup (60mL) egg substitute

1 Tbsp. (15mL) olive oil

Instructions:

1.         Mix together bread crumbs and Mrs. Dash® Garlic & Herb Seasoning Blend.

2.         Dip chicken strips in egg substitute and then coat with Mrs. Dash® mixture.

3.         Sauté chicken in olive oil over medium-high heat for about 3 minutes each side or until browned and cooked through.

NUTRITION FACTS (Makes 2 servings)

Serving Size:            4 tenders

Calories:                                   250

Total Fat:                                   9 g

Saturated Fat:                              1 g

Trans Fats:                                    0 g

Cholesterol:                          66 mg

Sodium:                                 250 mg

Carbohydrates:                    10 g

Dietary Fiber:                               0 g

Sugars:                                            0 g

Protein:                                      31 g

(Photo and recipe courtesy of Mrs. Dash)

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