Nutrition Pair

Make That Change!

  • Home
  • About Us
  • Services
    • Integrative Health Coaching
    • Medical Nutrition Therapy
    • Speaking
    • Consulting
  • Nutrition Packages
  • Testimonials
  • Contact Us
  • Blog
  • Free EBook
  • Client Sign-In

Diabetes Month Reflections…

December 2, 2015 By John Lamberson Leave a Comment

Old Point Tidewater Triathlon June 9, 2012 Diabetes Does Not Slow Me Down (480x640)Monday, November 30th, brought a close to Diabetes Awareness Month. But for the millions of us with Diabetes, there is no close on Diabetes. It is a condition that requires constant awareness, heightened vigilance, and a focused approach.  We get no break or vacation from Diabetes.

I don’t say that to sound as though I am lamenting over the fact that I have Diabetes or have a feeling of dread or depression associated with Diabetes.  I say it to remind every body that we should all remain alert and and focused on our health, regardless of whether or not we have Diabetes.

I have never used my diagnosis of Type 1 Diabetes as an excuse to allow myself to get down or depressed about it. Diabetes is a frustrating, aggravating, difficult and complex chronic disease to manage.  The good news is that Diabetes is manageable.  For me though, I see Diabetes as a blessing.  I will not tell you that I love having it, because I don’t!  But it’s all about the perspective YOU choose to have.  I can say that without Diabetes, my life would definitely be different.  I don’t mean less frustrating, less aggravating, less difficult or less complex.  Would life be better without Diabetes?  I can’t answer that question.  Life is life.  We will all have problems, frustrations, good times, bad times, happy and sad times.  Diabetes doesn’t add or subtract those things.  While I don’t love Diabetes, I do love my life, which includes Diabetes.

I am thankful when I look back and see how Diabetes impacted my life in a positive way.  Because of Diabetes, I became a Registered Dietitian, Certified Diabetes Educator and an Integrative Health Coach. With Diabetes, I met and married my best friend.  With Diabetes, I have been blessed with two wonderful children.  Diabetes has also allowed me to meet people, both personally and professionally,  that I would never have had the opportunity to meet.

I don’t just try to live with Diabetes, it is my goal to thrive with Diabetes!   I’ve had the diagnosis of Type 1 Diabetes for just over 24 years now.  In that time, I have performed more than 44,250 Blood Glucose Checks, more than 35,400 insulin injections and lived 212,400 hours (or 12,744,000 minutes) of LIFE with Diabetes. It does not define me.  But it is a part of me and it help to make me a better person.

Again, it’s all about your perspective!

It’s Your Health. It’s Your Life. Make That Change!

~John

Filed Under: Diabetes, Diabetes Education, health coaching Tagged With: #DiabetesAwarenessMonth, Coping with Diabetes, Diabetes, Diabetes Awareness, Diabetes Treatment, Dietitian who specializes in Diabetes, Healthy Lifestyle Change, positive approach, Type 1 Diabetes

My Top Ten Reasons Why Diabetes is Cool!

November 13, 2015 By John Lamberson 1 Comment

Diabetes Top 10 sign Diabetes is Cool!  Yep, that’s what I said!  Sometimes changing your perspective helps you to see things in a different light! We all know that Diabetes can cause many problems.  But if you have Diabetes, you might have found some humor in the daily tasks you perform to keep things under control.  So, here are my “Top Ten” reasons:

10: I have become good friends with my neighborhood Pharmacists!

9: I can utilize my stealth like, ninja reflexes to check my blood sugars and inject my insulin without anyone even knowing it!

8: I can carry food into sporting events as it is necessary for my Diabetes treatment!

7: If I am having a low blood sugar, I can eat sweets without the guilt!

6: I know Carbs, inside and out!

5: It’s a great way to get out of an uncomfortable situation, “Excuse me, I think I need to go and check my blood sugar…”

4: Provides you with an excuse to not eat your Aunt Vera’s Holiday Fruit Cake!

3: Exercise becomes a necessary and enjoyable treatment to help reduce medications and save money!

2: Allows me to drop my pants at any time if I have to inject insulin!

1: I can keep a watchful eye on the neighborhood when I’m up in the middle of the night checking my blood sugar!

I know if you’ve been dealing with Diabetes, you have some of your own Top Ten moments to add.  Feel free to share them! 

And always remember, We control Diabetes!  It does not control us!

“It’s Your Health. It’s Your Life. Make That Change!”

~John

Filed Under: Diabetes Tagged With: #DiabetesAwarenessMonth, American Diabetes Month, Coping with Diabetes, Diabetes, Diabetes Awareness

Download this Free Ebook!

7 diet hacks to improve blood sugar levels
* indicates required

Connect with Us

facebook twitter linkedin pinterest

Categories

Testimonials

“John is an engaging, dynamic coach for a healthier style of living and eating!”

Bobbi Hunsberger
Elizabeth City, NC

Read More

Recent Comments

  • Mindy Saenz on My Top Ten Reasons Why Diabetes is Cool!
  • Gwen Cooper on Homemade Granola
  • Angie Lamberson on Success is Failure Turned Inside Out…
  • Angie Lamberson on Four Ways to Stay on Track with your Health & Fitness Resolutions
  • ProHealthMag on Four Ways to Stay on Track with your Health & Fitness Resolutions

Connect with Us!

facebook twitter linkedin pinterest

Recent Posts

  • Meal Prep Crockpot Turkey Chili
  • Easy Spinach Lasagna

Contact Us

Angela Lamberson, MS, RDN, LDN, CDE, Certified Integrative Health Coach

John Lamberson, MS, RDN, LDN, CDE

Phone: 252.335.WELL or 252.335.9355

Copyright © 2025 · Nutrition Pair - Site by Pepper It Marketing · Log in