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Use Blood Sugar Monitoring for Health and Safety!

August 19, 2016 By John Lamberson Leave a Comment

Blood Sugars can be too low in older diabeticsNice response from Dr. Komaroff in answering a question from one his readers.  (Saw this in the Wednesday, August 17, 2016 edition of The Virginian-Pilot). Older people with diabetes definitely need to speak to their physicians about what target blood sugar levels should be.  While having chronically high blood sugars is bad over the long term, hypoglycemia, low blood sugar, can cause immediate problems!  You must treat low blood sugars with a sense of urgency. Blood sugar monitoring is important. As we age, our ability to feel low blood sugars can diminish.  Often, the older patient with diabetes may be taking multiple medications for a variety of health issues.  This too can inhibit the body’s response to recognizing low blood sugar levels.  Because of these issues, the recommendation is to allow blood sugar levels to run a little higher for this group.  Dr. Komaroff details that very well in his column.

But, I would take it a bit further.  To be sure of blood glucose levels, you must check!  Use a blood glucose monitor to track how your body responds to your diabetes medicine, dietary changes and activity levels.  For people with Medicare coverage blood glucose monitoring is approved for one glucose check a day, unless you are on insulin.  With insulin use, you are typically granted 3 times a day approval. Regardless of the coverage, if you are on hypoglycemic medications, it is extremely important to regularly check blood glucose levels.  Blood glucose monitoring can be an expensive part of your diabetes management program. But, it is a vital part! To make the most of your effort, keep a record of your results and be sure to take those results with you when you see your physician or diabetes educator.   Identifying trends in your glucose levels can help to provide better blood glucose management and keep you healthy and safe. Be an active participant of the health care team.

It’s Your Health. It’s Your Life. Make That Change!

~John

Filed Under: Diabetes Tagged With: Blood Glucose Monitoring, Coping with Diabetes, Diabetes, Hypoglycemia, Low Blood Sugars

Diabetes ~ The Highs and Lows…

February 23, 2016 By John Lamberson Leave a Comment

Diabetes-The Ups and DownsA person with Diabetes will certainly tell you that it has its ups and downs.  Sure, having Diabetes can cause a ton of different feelings and emotions.  But the Highs and Lows I’m talking about today are Blood Sugar Levels.  The Highs and Lows.  Both are important and can have an impact on your overall health.  But, Lows can be even more problematic.  Hypoglycemia can cause a critical situation that might require the intervention of emergency personnel. To prevent that from happening, you must be aware of what your blood sugar levels are doing.  So, let me tell you a little story about last night (2.22.2016)….  I’ll show you my Blood Glucose log and actions taken:

7:21 pm BG: 118  Action: Ate dinner, took 12 units of NovoLog (Normal amount for meal eaten)

8:55 pm BG:  70  Action: Felt slight discomfort of Hypoglycemia. Drank 6 oz Juice

9:30 pm……………Action: Took Lantus Insulin ~ 22 units (Normal amount)

10:13 pm BG: 73   Action: Concerned that BG level was staying low. Drank another 6 oz Juice Box

11:15 pm BG: 49  Action: No symptoms of low blood sugar other than I could not sleep. 6 oz Juice Box

I was now worried that I had inadvertently taken 2 Lantus doses.  (That would not be good!)

11:33 pm BG: 66  Action: Ate protein bar and drank 8 oz of Soy Milk (31 g Carb, 19 g Protein)

(Still concerned that I may have doubled up on the Lantus.  I wanted to eat something with both Carbohydrate and Protein to help maintain BG levels.  If I had doubled dosed Lantus, it was going to be a long night. I would now be checking my BG levels throughout the night!)

12:47 am BG: 123 Action: Nothing. Set alarm to recheck BG levels in an hour

2:06 am BG: 105  Action: Drank 4 oz of OJ (Reset alarm)

3:33 am BG: 137   Action: Nothing.

4:44 am BG: 143  Action: Nothing (This is a normal wake up time. Would usually go to the gym)

6:45 am BG: 162  Action: Nothing

7:30 am BG: 177   Action: Breakfast. Normal B’Fast (NovoLog 8 units ~ this is a reduced amount. I wanted to see response to Carbohydrate and still unsure of double dosing of Lantus. It now appears as though I did not double dose.  Let’s see what happens!)

9:20 am BG: 283  Action: Added 3 units of NovoLog (Underdosed the NovoLog, need a correction.)

10:31 am BG: 300  Action: Nothing (Already had additional 3 units of NovoLog on board.  Don’t want to overload and cause hypoglycemia.  Will wait until Lunch and adjust NovoLog then, if necessary.)

12:45 pm BG: 128  Action: Lunch. Ate regular amount and took normal amount of NovoLog  (Had I taken more insulin at the 10:30 time frame, I would have dropped low prior to lunch.  Know how your insulin is supposed to work and what you need to adjust it to cover highs!)

Having Diabetes is no joke.  There are a number of things you need to be aware of.  One of my biggest worries is that I will take a double dose of Lantus.  For those of you not familiar with Lantus, like Levemir, is a long-acting (24 hour) insulin.  If you take too much of that, you will be fighting low blood sugars the whole day. NovoLog, on the other hand is a rapid-acting insulin.  It starts working in about 15 minutes and is typically out of the system within 4-6 hours.  Rapid-acting insulins (Apidra, Humalog & NovoLog) are usually taken with meals to help control meal time blood sugar rises. The long-acting insulins are designed to cover your basal insulin needs, the needs not associated with meals.

I have a system in place to help remind me that I have taken my Lantus dose for the night.  But, if you are not mindful of what you are doing, you can forget what you’ve done.  And that’s what happened to me last night.  Luckily, I have support from my wife that helped me through this event.  But what it also means is that I can’t take things for granted.  I need to stay on top of my game! Sometimes, we all need a reminder!  Now, we’ll have to figure out why my Blood Sugars were so low during the night……..

It’s Your Health. It’s Your Life. Make That Change!

~John

Filed Under: Diabetes, Diabetes Nutrition Tagged With: Coping with Diabetes, Diabetes, Hypoglycemia, Low Blood Sugars, positive approach, Type 1 Diabetes

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