Nutrition Pair

Make That Change!

  • Home
  • About Us
  • Services
    • Integrative Health Coaching
    • Medical Nutrition Therapy
    • Speaking
    • Consulting
  • Nutrition Packages
  • Testimonials
  • Contact Us
  • Blog
  • Free EBook
  • Client Sign-In

“Take Charge & Make That Change” Virtual Lifestyle Program

September 3, 2020 By Angie Lamberson Leave a Comment

Enroll now in Nutrition Pair’s “Take Charge & Make That Change”  Lifestyle Program!
Have you found yourself saying, “I don’t want another diet. I want a lifestyle”? Then our program was created just for you! Now is the perfect time to Make That Change. Our “Take Charge” program is a virtual diabetes prevention program that will provide you with tools, information and support to live a healthy life and prevent chronic medical conditions. As health care providers, we have found that now more than ever, people are searching for ways to take charge and improve their health. For many, the COVID-19 pandemic has aggravated their health risks AND increased the need to conduct health care from the safety of their homes. That is where Nutrition Pair’s “Take Charge (& Make That Change)” virtual lifestyle program comes in.
What it is: 
“Take Charge” is a one year group-based virtual lifestyle program which will focus on a whole-health approach to wellness. While the overall theme is improving nutrition, a multitude of topics will be covered which include nutrition, physical activity, mindfulness and stress reduction. There will also be opportunities for individualized sessions with Nutrition Pair.
Please note that the overall goal of the program is diabetes prevention. However, If you don’t have pre-diabetes, we still encourage you to consider participating in this program. Continue reading to see if this program is for you.
When: 
  • Initial session is Monday September 21, 2020 from 6 p.m. until 7 p.m.
  • Sessions will be held Monday evenings from 6 p.m. until 7 p.m.
  • Frequency of sessions is as follows: Once a week for the first 4 months, twice a month for months 4 through 6 & once a month for months 6 through 12.
Who:
  • Adults age 18 and over who are serious about making health changes (Note: this program does require a 1 year commitment)
  • Anyone who is at a high risk for developing diabetes: Take the 1 minute test (below). A score of 5 or higher means you are at risk:
  •      (Click here for interactive version)
  •      (Click here for pdf/paper version) 
Where: From anywhere! Connect virtually via our HIPAA-compliant telehealth platform, Healthie
 
Why: Because more than 1 out of every 3 U.S. adults have Pre-Diabetes & more than 84%  of them do not know it (source: Centers for Disease Control).
Why Nutrition Pair’s diabetes prevention program when there are many others to choose from?
  • This program is designed and led by Nutrition Pair, Angie & John Lamberson, experts in the field of nutrition & diabetes who know diabetes on a personal level.
  • Besides being Registered Dietitians & Certified Diabetes Care & Education Specialists, they are Duke Certified Integrative Health Coaches which means that they are especially trained in helping clients to be successful with behavior change.
  • Nutrition Pair uses a mind, body and spirit approach to creating and achieving health change.
  • Proven Results: In Nutrition Pair’s previous diabetes prevention programs, A1c levels were significantly reduced from an average starting A1c of 6.1% (Pre-Diabetes range) down to an average ending A1c of 5.5% (Normal Range!). Average weight loss per participant thus far is 6%. And, some past participants have been able to discontinue their blood pressure medications (per their physicians’ orders)!
  • Testimonials:
    • “Nutrition Pair’s program guided me in reducing my A1c from a 6.0 to a 5.5 in one year.  I really liked the accountability with the year-long program design and how they offered eating alternatives in your diet.”   ~R.L.
    • “The Diabetes Prevention Program with Nutrition Pair has given me the tools to be successful at losing weight and decreasing my A1C. I am no longer pre-diabetic, and my new outlook on food has influenced my family to also live a healthier lifestyle.”  ~L.A.
Frequently Asked Questions:
1. Do you take insurance? Yes and some insurance companies will cover the cost of this program. Please contact Angie & John at 252.335.9355 or info@nutritionpair.com to inquire about health insurance coverage.
2. What is the cost if my insurance does not cover or if I don’t have insurance? The total cost is $996 which can be broken down to $249 per quarter.
3. I have diabetes, can I still participate? This program is designed for those who want to prevent diabetes. However, we would consider having participants who already have diabetes (Type 1 or Type 2). Please contact us at 252.335.9355 or info@nutritionpair.com.
4. What if I miss a session? Participation with each session is vital to achieving successful results. However, we understand that there may be an occasional need to miss a meeting.  Information from a missed session will be provided when this is needed.
5. Will I need a doctor’s referral? No, a doctor’s referral is not necessary for this program.
6. What will I get out of this program?
  • Group support
  • Expert advice from experienced nutrition & diabetes health care professionals
  • Use of Healthie’s confidential telehealth platform for program sessions, information sharing & communication
7. Will I have to purchase any special foods, supplements, pills or shakes? Absolutely not. We take a whole food approach to lifestyle change. It is not a diet. It is a lifestyle.
8. I am ready to join now! How do I register? Contact Angie & John at 252.335.9355 or info@nutritionpair.com.
It’s Your Health. It’s Your Life. Make That Change!

Filed Under: Diabetes, Diabetes Prevention, Nutrition, Pre-Diabetes, Wellness Tagged With: Diabetes, Healthy Lifestyle Change, Pre-Diabetes, PreDiabetes

Growing a Healthy Habit One Day at a Time

March 11, 2020 By Angie Lamberson Leave a Comment

Many schemes promise quick ways to get rich, regrow hair, eliminate wrinkles or lose weight.  While we wish we could say it was easy, changing behaviors to get healthier requires time, effort and sacrifice. At Nutrition Pair, we don’t believe in the fad diet approach. We work with you to help you discover your path to wellness. It’s not a one-time thing. Most clients we work with are seen at least on a monthly basis. We have found that this approach works best when clients are trying to change behaviors. There is no failure. If you can learn something new from each experience, you have not failed. This is true even if you have not reached your goals. Like plants, it takes time to grow new habits.

Setting up clear expectations is an important step in the change process. Remember, we are here to support you, cheer you on, and to hold you accountable as you find your way. We provide education, if necessary, and with your approval. You are the most important member of the team. Without your input, it will be difficult to help you grow.

If you desire a health change and are having a hard time figuring out where to start, contact us. We will be more than happy to help you plant the seeds of change, nourish their growth and remove unwanted behaviors blocking your path.  Reach us at 252-335-WELL or visit us at www.NutritionPair.com. Meetings can be conducted face-to-face in our Elizabeth City office (across from the YMCA), via phone or via our HIPAA-compliant telehealth platform.  We are BCBS, Medicare & United providers.

To help you get started, we urge you to download our free e-book designed for those looking for ways to improve their diet, especially for those trying to prevent or better manage diabetes! Find it here:  nutritionpair.com/7-diet-hacks.

         By Angie & John Lamberson, Registered Dietitians, Certified Diabetes Educators & Integrative Health Coaches

         Nutrition Pair, LLC

        It’s Your Health. It’s Your Life. Make That Change! 

Filed Under: Diabetes Nutrition, Diabetes Prevention, General Nutrition & Wellness, Nutrition, Wellness Tagged With: Dietitian, health change, nutrition, RD

World Diabetes Day 2019

November 19, 2019 By Angie Lamberson Leave a Comment

Filed Under: Diabetes, Diabetes Education, Diabetes Nutrition, Diabetes Prevention, Pre-Diabetes Tagged With: Diabetes, Diabetes Awareness Month, Family, Type 1, Type 2

The History of Diabetes (We’ve Come a Long Way Baby!)

November 14, 2019 By Angie Lamberson Leave a Comment

On this World Diabetes Day, let’s take a look at diabetes from a historical perspective.   We have come a long way with the diagnosis, treatment and tools to aid diabetes management.

Frederick Grant Banting (right) and Charles H. Best with Marjorie

Aware of the Symptoms but not the Cause….

The earliest known mention of diabetes was in 1552 BC, when Hesy-Ra, an Egyptian physician, documented frequent urination as a symptom of a mysterious disease that caused severe weight loss.  Around 600 BC, Charaka, an Indian physician described the disease as “honey-urine” or “sugar cane urine”. Physicians around this period often used ants and other insects to help diagnose diabetes because they would be attracted to the area in which someone with diabetes had urinated.  In 250 BC, Apollonius of Memphis coined the term “diabetes” which is Greek for “siphon”, meaning “to pass through”. At this point in time, physicians were observing that patients tended to pass more fluid than they would drink; however, they still had no idea about the cause.

In 150 AD, Arateus, a Greek physician, described diabetes as “the melting down of flesh and limbs into urine…life is short, unpleasant and painful.”  In 1675, Dr. Thomas Willis of London determined if his patients had diabetes by tasting their urine. He added the word “mellitus”, meaning “honeyed” to the word diabetes.  In the 1800’s, scientists developed chemical tests to detect the presence of sugar in the urine (source: www.everydayhealth.com).

Up to the early 19th century, the kidneys, stomach and liver were thought to be linked to the cause of diabetes.  Then, in 1869 the islet cells of the pancreas were described in detail through a dissertation by Paul Langerhans (source: https://www.ncbi.nlm.nih.gov/pubmed/21818991).   Langerhans did not hypothesize on the role of these cells but, in 1893, French histologist GE Languesse named these areas “ilots de Langerhans”.  At this point in time, the insulin producing role of these cells was unknown (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1769627/ ).

A Link between the Pancreas and Diabetes…

In 1889, German physicians Joseph von Mering and Oscar Minkowski removed the pancreas from a healthy dog to study the role of the pancreas in digestion. Several days after the dog’s pancreas was removed, the doctors happened to notice a swarm of flies feeding on a puddle of the dog’s urine.  When they tested the urine to determine the cause of the flies’ attraction, they found that the dog had sugar in its urine which, of course, is a sign of diabetes. Because the dog had been healthy prior to the surgery, the doctors knew that they had caused it to have diabetes by removing its pancreas.  This happened by accident as diabetes was not the intention of their study. However, their research was so very important because it showed there was a link between the pancreas and diabetes (source: https://www.pbs.org/wgbh/nova/article/accidental-discoveries/).  Then in 1910, Sir Edward Albert Sharpey-Schafer found that diabetes was the result of the absence of one chemical, which he named “insula”, meaning “island”, in reference to the insulin-producing cells of the pancreas, or, “Islets of Langerhans” (source: https://www.ncbi.nlm.nih.gov/pubmed/21818991).

Finally… A Discovery of the First Miracle Drug!

In 1921, the life expectancy for a person diagnosed with what was then known as “juvenile diabetes” was less than a year.  Motivated by the loss of a close childhood friend to diabetes at the age of 14, Frederick Banting, an Ontario physician, left behind a medical practice to pursue research.  He hypothesized that a part of the pancreas produced a substance that could treat diabetes. He and his assistant, Charles Best, began testing his theory in dogs. They removed the pancreas of dogs and then injected them with a chemical extracted from the pancreatic islets of Langerhans (insulin).  They found when the dogs were given a few injections a day, their blood glucose levels would decrease and they would be healthier and stronger. 

They added a chemist, J.B. Collip, to their team to begin producing more insulin to perform larger trials.  Before testing their treatment in humans, both Banting and Best tried the injections on themselves to ensure that they would be safe in humans.  In 1922, Leonard Thompson, a 14 year old who was close to death from diabetes at Toronto General Hospital, became the first person to receive injections of insulin to treat diabetes.  He improved immediately and lived another 13 years before dying of an unrelated condition.  Banting and Best made the patent available free of charge so that millions worldwide would be able to access insulin.  Banting and laboratory director, J. MacLeod, received the Nobel Prize in Medicine the following year. They both shared their Prize money with others on the team who were not recognized, in particular Best and Collip (source: https://www.ncbi.nlm.nih.gov/pubmed/21818991). 

We, as diabetes educators as well as a family who experiences diabetes on a daily basis (John has had Type 1 Diabetes for 28 years) we are eternally grateful for the dedication and persistence of Dr. Frederick Banting and his assistant, Charles H. Best. Today is the birthday of Dr. Banting and the reason for the recognition of the worldwide celebration & recognition of World Diabetes Day. There is much work to do in the field of diabetes, such as the extreme high cost of insulin that we are now facing as well as the epidemic of Type 2 Diabetes. However, on this day we are so grateful for the discovery of insulin. We must, as a nation, not fail to forget that Banting and Best made the patent for insulin available “free of charge” so that it would be accessible worldwide.

We wanted to recognize the photo above. Nutrition Pair, LLC purchased the rights to use this photo from the University of Toroto Archives: UTA, Frederick Grant Banting and Charles H. Best, A1978-0041/001(53). This photo really touches our hearts. Dr. Banting is on the right and his assistant, Charles Best is on the left. With them is Marjorie, one of the laboratory dogs. In fact, she was a favorite of theirs. Here is a quote from Charles Best from his Book, “The History of Insulin” (1962):

“We were both genuinely fond of the experimental dogs with which we worked…We felt strongly then, as I have always felt since, that no animal should be subjected to pain which the human experimenter would not be willing to bear himself”. 

It’s Your Health.  It’s Your Life.  Make that change! ™

 

 

Filed Under: Diabetes, diabetes dogs, Diabetes Education, Diabetes Nutrition, Diabetes Prevention, General Nutrition & Wellness, Professional Interest Tagged With: Diabetes, Discovery, Dogs, History, Insulin, Type 1

Turkey & Veggie Wraps

November 11, 2019 By Angie Lamberson Leave a Comment

This is a fast, easy and delicious way to use up those Thanksgiving turkey leftovers!

Ingredients: 

  • 2 cups chopped turkey
  • 2 cups salad greens or spinach
  • ½ cup corn (fresh, frozen or canned no-salt added)
  • ½ cup shredded carrots
  • ½ cup Craisins
  • ½ cup cranberry sauce
  • 4 Whole Wheat Flour Tortillas

Directions:

Combine turkey, salad greens/spinach, corn, carrots and Craisins in a bowl.  Warm tortillas according to package directions or serve as is.  Spread 2 T of cranberry sauce on each tortilla and add 1 cup turkey mixture.  Roll up.  Cut each wrap in half diagonally.

Nutrition Facts Per Serving (Makes 14 Servings):

Calories:  370

Fat:  6 gm

  • Saturated Fat: 2 gm

Carbohydrate: 50 gm

  • Fiber: 6 gm

Sodium: 350 mg

It’s Your Health.  It’s Your Life.  Make that change! ™

 

 

 

Filed Under: Diabetes, Diabetes Prevention, General Nutrition & Wellness, Nutrition, Pre-Diabetes, Recipes, Wellness Tagged With: Craisins, easy, Leftovers, lunch, recipe, Turkey

Quick Baked Oatmeal

November 11, 2019 By Angie Lamberson Leave a Comment

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy!

Ingredients

1/2 cup old fashioned oats

1 T chia seeds (optional)

Sweetener of choice

Dash of salt

2 T smooth nut butter of choice

1/4 cup milk of choice

Directions:

The night prior or at least one hour prior to eating, combine the oats chia seeds, sweetener & salt. Mix well.

Melt the nut butter in the microwave and pour into the dry mixture and mix well. Add the milk and refrigerate at least an hour (or overnight).

Microwave mixture for 60 seconds  or broil on high in toaster oven for 5-7 minutes until golden brown.

Nutrition Facts (Per 1 Serving): 

Calories: 425

Total Fat: 22 g

  • Saturated Fat: 3.4 g

Cholesterol: 3 mg

Sodium: 175 mg

Potassium: 151 mg

Total Carbohydrate: 42 g

  • Dietary Fiber: 11 g
  • Sugars: 7 g

Protein: 18 g

Good source of Vit E, Folate and Niacin   

It’s Your Health. It’s Your Life. Make That Change!

Filed Under: Diabetes, Diabetes Nutrition, Diabetes Prevention, General Nutrition & Wellness, Nutrition, Pre-Diabetes, Recipes Tagged With: breakfast, easy, Oatmeal, protein, quick, recipe

Okra & Tomatoes

October 8, 2019 By Angie Lamberson Leave a Comment

This Okra & Tomatoes recipe is so easy and so delicious! We live in the South and most people here prefer to have their okra fried and have usually not eaten it cooked any other way. Here is a healthy, delicious alternative that we often share with our clients.  Okra is a low calorie vegetable high in Vitamin A, Vitamin C, B-Complex & Folate. One surprising benefit of okra is found in the phytochemical, mucilage, which aids digestion and helps to reduce constipation. Remember, the health benefits of phytochemicals cannot be bottled, they must come from the source (the plant). So….eat (and enjoy!) your fruits and vegetables!

 

 

 

Ingredients:

  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 package (16 oz frozen cut okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • 1/2 t red pepper flakes
  • pepper to taste

Directions:

  1. In large skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, red pepper flakes and pepper.
  3. Simmer over low heat for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the side (if desired).
Nutrition Facts (Per Serving; Makes 6 Servings)
  • Calories: 84
  • Total Fat: 4.9 g
    • Saturated Fat: 0.7 g
    • Polyunsaturated Fat: 0.5 g
    • Monounsaturated Fat: 3.4 g
  • Cholesterol: 0 mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Total Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Excellent source of Vit A, Vit C, Vit B-Complex, Manganese & Folate

It’s Your Health. It’s Your Life. Make That Change!

 

 

Filed Under: Diabetes, Diabetes Nutrition, Diabetes Prevention, Nutrition, Pre-Diabetes, Recipes Tagged With: anti-inflammatory, mediterranean, okra, Vegetables

Nutrition Packages-Telehealth or In-Person

January 4, 2018 By Angie Lamberson Leave a Comment

Payments managed by Healthie

Filed Under: Diabetes Nutrition, Diabetes Prevention, Nutrition, Pre-Diabetes, Wellness Tagged With: medical nutrition therapy, nutrition, telehealth

There’s Just Something About Running in the Fall…

November 21, 2016 By Angie Lamberson Leave a Comment

Cooling down after a family cross-country run-11/20/16.

Cooling down after a family cross-country run-11/20/16.

Fall is our busiest season.  School is back in session, our children are busy with fall sports and activities and we are traveling to high school and college football games. However, I would have to say that Fall is my favorite season.  I love making gingerbread with the kids and the awesome smell that carries through the house. I love relaxing at the end of a busy day to George Winston’s “Autumn”. I love the crisp coolness and excitement in the air at a Saturday afternoon college football game. But, one of my all-time favorite things to do in the fall is to run.

There is something about a run in the fall that is different from any other time of the year.  It is a treat for the senses.  The sound of the crackling leaves under your feet, the smell of the wood fires burning in the chimneys, the feel of the cool air, the look of the vibrant colors in the changing leaves and coral sunrises. The bugs are gone and the humidity is down.

Running, just like any exercise, makes you feel good.  When you exercise aerobically, you release endorphins. Those endorphins reduce stress and improve your mood.  Whenever I feel tense, exercise always makes me feel more relaxed.  The more hectic life gets, the more exercise seems to help me cope.  If I have tough decisions to make, it seems gives me a clear head in which to think.

Many people know about how exercise can help you to lose or maintain weight, control blood sugar levels and improve overall fitness. But, one very important aspect of exercise that is often overlooked is how it can improve your mood.

So, get out and enjoy the good things that both fall and exercise offer.  If you are not a runner, go for a walk.  Make it a family affair!  You will be surprised at how good it will make you feel, both physically and emotionally!

~ Angie

It’s Your Health. It’s Your Life. Make that change!

Filed Under: Child Nutrition, Childhood Obesity, Diabetes, Diabetes Prevention, General Nutrition & Wellness, Sports Nutrition, Wellness Tagged With: Fall, Fitness, Running, wellness

World Diabetes Day 2016

November 14, 2016 By John Lamberson Leave a Comment

The month of November we celebrate Diabetes Awareness Month and tocdc-diabetes-infomatic-2014day is World Diabetes Day.  These celebrations are held to raise awareness of the disease and to help find a cure.  Those are great goals to celebrate. But let’s get personal.  What does diabetes mean to you?  With more than 29 million Americans, almost 1 in 11, having diabetes, chances are you or someone you know may have diabetes. Or, are you like the 1 out of 4 people with diabetes that are not aware they have it? How has diabetes affected your life?  We’d love to hear your stories, both good and bad, about diabetes.

Please share them with us!

It’s Your Life. It’s Your Health. Make That Change!

~John

Filed Under: Diabetes, Diabetes Prevention

  • 1
  • 2
  • Next Page »

Download this Free Ebook!

7 diet hacks to improve blood sugar levels
* indicates required

Connect with Us

facebook twitter linkedin pinterest

Categories

Testimonials

"Angie is a phenomenal coach and a compassionate person. I highly recommend her.”

S. A. Kanen

Read More

Recent Comments

  • Mindy Saenz on My Top Ten Reasons Why Diabetes is Cool!
  • Gwen Cooper on Homemade Granola
  • Angie Lamberson on Success is Failure Turned Inside Out…
  • Angie Lamberson on Four Ways to Stay on Track with your Health & Fitness Resolutions
  • ProHealthMag on Four Ways to Stay on Track with your Health & Fitness Resolutions

Connect with Us!

facebook twitter linkedin pinterest

Recent Posts

  • Meal Prep Crockpot Turkey Chili
  • Easy Spinach Lasagna

Contact Us

Angela Lamberson, MS, RDN, LDN, CDE, Certified Integrative Health Coach

John Lamberson, MS, RDN, LDN, CDE

Phone: 252.335.WELL or 252.335.9355

Copyright © 2025 · Nutrition Pair - Site by Pepper It Marketing · Log in