Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy!

Ingredients

1/2 cup old fashioned oats

1 T chia seeds (optional)

Sweetener of choice

Dash of salt

2 T smooth nut butter of choice

1/4 cup milk of choice

Directions:

The night prior or at least one hour prior to eating, combine the oats chia seeds, sweetener & salt. Mix well.

Melt the nut butter in the microwave and pour into the dry mixture and mix well. Add the milk and refrigerate at least an hour (or overnight).

Microwave mixture for 60 seconds  or broil on high in toaster oven for 5-7 minutes until golden brown.

Nutrition Facts (Per 1 Serving): 

Calories: 425

Total Fat: 22 g

• Saturated Fat: 3.4 g

Cholesterol: 3 mg

Sodium: 175 mg

Potassium: 151 mg

Total Carbohydrate: 42 g

• Dietary Fiber: 11 g
• Sugars: 7 g

Protein: 18 g

Good source of Vit E, Folate and Niacin   

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