This breakfast is packed with powerful nutrients! First, oatmeal is a very good source if dietary fiber. Second, nuts are rich sources of of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium. Enjoy!
Ingredients:
- 1 cup steel cut oats
- 1 tsp vanilla extract
- 2T brown sugar
- 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!)
- 1/4 cup pitted, chopped dates
- 1 cup 1% milk
Directions:
- Bring 3.5 cups of water & a pinch of salt to a boil in a pot. Stir in the oats. Turn the heat to the off setting & cover the pan. Allow the pan to sit on the stove overnight.
- The next morning, heat the oatmeal on low. Scoop into bowls & top with brown sugar, chopped dates and your choice of nuts. Add milk and serve
- Makes four servings.
Nutrition Information (per serving):
- Calories: 270
- Fat: 8 gm
- Saturated Fat: 1 gm
- Sodium: 32 mg
- Potassium: 203 mg
- Carbohydrate: 48 gm
- Fiber: 5 gm
- Protein: 9 gm
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