This is a reduced sodium version of Cowboy Caviar (bean salsa). It is a delicious, colorful, fresh & healthy appetizer that is perfect for Saturday tailgating or Sunday football viewing parties.
1 (15 oz) can Black Beans (Drained & Rinsed)
1 (15 oz) can Garbanzo Beans (Drained & Rinsed)
1 (15 oz) can White Corn, No Salt Added
2 Cans Rotel Diced Tomatoes & Green Chilies, No Salt Added Mild (Do Not Drain)
1/2 cup Italian Dressing
1/4 cup vinegar (we prefer Apple Cider flavor)
1 cup diced Cilantro
Directions: Mix all items together in an airtight bowel. Refrigerate (preferable overnight).
- Calories: 160
- Total Fat: 5.7 g
- Saturated Fat: 0.8 g
- Polyunsaturated Fat: 3.0 g
- Monounsaturated Fat: 1.2 g
- Cholesterol: 0 mg
- Sodium: 200 mg
- Potassium: 238 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 6 g
- Protein: 6 g
It’s Your Health. It’s Your Life. Make That Change!