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Roasted Red Pepper Hummus

January 7, 2017 By Angie Lamberson Leave a Comment

hummus

 

 

 

 

 

 

 

Sharing our favorite hummus recipe!  This is great with raw vegetables or pita chips.

Ingredients:

½ Cup Roasted Red Pepper Strips, jarred

1  15-ounce can of Chickpeas, drained and rinsed

½ Cup Tahini

2  Garlic Cloves, Minced

Juice of 1 Lemon

2 Tablespoons Extra Virgin Olive Oil

1 Teaspoon Kosher Salt

6 Large Basil Leaves, chopped

Instructions:

In a blender or Food Processor, mix all ingredients with ½ Cup of water and blend until smooth.  Sprinkle with Hot and Spicy Mrs. Dash and a splash of hot sauce for added flavor!

Refrigerate at least 4 hours for best flavor

 

NUTRITION FACTS:

Serving Size:               ¼ Cup

Calories:                     140

Total Fat:                     10 g

Saturated Fat:                 1 g

Trans Fats:                       0 g

Cholesterol:                 0 mg

Sodium:                      240mg

Carbohydrates:            11 g

Dietary Fiber:                    3 g

Sugars:                              <1 g

Protein:                           4 g

It’s Your Health. It’s Your Life. Make That Change! 

 

Filed Under: Nutrition, Recipes, Wellness Tagged With: Recipe Hummus

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