- 3/4 cup plain non-fat plain Greek yogurt
- 3/4 cup any fresh fruit (from frozen will work well too–just rinse under cool water)
- 1/2 ounce any unsalted nuts
- 1 T uncooked Old-Fashioned oats
- 1 t honey or maple syrup
Directions:
Place yogurt in a bowl (or a large mug if you’re “on the go”). Top with fruit, nuts, oats and a drizzle of honey or maple syrup. Enjoy! (Makes 1 serving)
- Calories: 295
- Total Fat: 10.9 g
- Saturated Fat: 0.9 g
- Polyunsaturated Fat: 3.2 g
- Monounsaturated Fat: 5.9 g
- Cholesterol: 0 mg
- Sodium: 79 mg
- Potassium: 200 mg
- Total Carbohydrate: 29.7 g
- Dietary Fiber: 5.6 g
- Sugars: 19.1 g
- Protein: 19.2
(Excellent source of Vitamin C, Calcium & Manganese)