Sharing a quick and easy breakfast that is the perfect combination of high quality complex carbohydrates and low saturated fat protein. It is a quick, easy and filling breakfast. The recipe for one serving is as follows:
Ingredients:
1 & 1/2 cups quick cooking oats
¾ cup Fat Free Vanilla Yogurt
½ Cup Orange Juice
1 Tablespoon Honey
¾ Cup Fresh Raspberries
¾ Cup Diced Strawberries
½ Cup Fresh Blueberries
½ Medium Apple, Cored, Peeled, and Coarsely Grated
3 Tablespoons Ground Flaxseed
¼ Cup Chopped Walnuts
¼ Teaspoon Ground Cinnamon
Instructions:
In a large bowl, combine oatmeal, yogurt, orange juice and honey. Let stand for 5 minutes. Gently fold in fruit, nuts and flaxseed. Sprinkle with cinnamon. Cover and refrigerate overnight. Serve Cold!
In a large bowl, combine oatmeal, yogurt, orange juice and honey. Let stand for 5 minutes. Gently fold in fruit, nuts and flaxseed. Sprinkle with cinnamon. Cover and refrigerate overnight. Serve Cold! Makes 4 servings.
If fresh fruit is not available, adding raisins, Craisins, and/or dates can help you to meet your daily needs of fruit. Experiment with other spices and seasonings for a different flavor.
Recipe adapted from
Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease, Brill, JB, 2011
It’s Your Health. It’s Your Life. Make That Change!
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