One of our favorite summer-time salads! Very fast to throw together for lunch or as side-dish with a grilled dinner.
Ingredients:
2 medium tomatoes, chopped
1 medium cucumber (peeled, if desired)
5-6 basil leaves, chopped
2 ounces part-skim mozzarella cheese, cut into bite size chunks
1 T olive oil
1 T red wine vinegar
2 t Italian Blend Mrs. Dash (if desired)
Directions:
Mix the tomatoes, cucumbers, basil and cheese together into two individual serving bowls. Top each salad with 1/2 T olive oil, 1/2 T vinegar and 1t Italian seasoning to each bowl. Makes 2 servings.
Nutrition Facts
1 Serving:
Calories –187.1
Total Fat – 11.3 g
Polyunsaturated Fat – 0.7 g
Monounsaturated Fat – 6.3 g
Cholesterol – 16.4 mg
Sodium – 151.3 mg
Potassium – 58.3 mg
Total Carbohydrate – 12.0 g
Dietary Fiber – 3.2 g
Sugars – 8.0 g
Protein – 10.0 g
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