John and I presented “Eat Right with Color” on Saturday March 12^th to a group of 17 children at Port Discover in Elizabeth City.

The somewhat reluctant children took part in our Fruit and Vegetable-inspired Fear Factor.  They sampled 9 different fruits and vegetables: carrot chips, red peppers, sun-dried tomatoes, kiwi, blood oranges, raspberries, avocado, beets and dates. Before we served each item, we discussed its history, nickname and particular health benefits. For example, the avocado is called the “Alligator Pear” and it is high in healthy monounsaturated fat. Some of the fruits and vegetables were familiar to the children, but many were new to them. We noticed that the children seemed to be less “fearful” when a child sitting at table with them did not show fear and was quick to pop the sample in their mouth. A perfect example of healthy peer pressure! After tasting, we had them rate each item them with a thumbs up or thumbs down. We kept a running tally on the board (see photo below). We then had them share what they liked or did not like about the item. 

The Top Five Favorite Fruits & Vegetables were:

1^st place: Kiwi

2^nd place: Blood oranges

3^rd place: Carrot chips

4^th place: Red peppers

5^th place: Dates

Many of the children discovered new fruits and vegetables that they liked and took home their tally sheets to share with their parents.  Our own children were even surprised. Our son found that he likes blood oranges and our daughter found that she absolutely loves beets. They went home and added these to the week’s grocery list!

We also did a Funky Fruit and Vegetable Art activity using dyes from blueberries, beets, onions and spinach to paint pictures. The kids loved this and also enjoyed the aromas that came from their paint colors! (See photo below)

The messages that we want the children to take home from the “Eat Right with Color” presentation are:

Fruits and vegetables are vital to our good health

Eating “From the Rainbow” – choosing a variety of fruits and vegetables tastes great

Fruits and vegetables can come in many different forms-fresh, canned, dried or frozen

Phytochemicals (plant chemicals) are what give fruits and vegetables their color and are also what will fight to keep us healthy

The health benefits of phytochemicals cannot be put into a pill, so eat and enjoy your fruits and vegetables!

It’s Your Health. It’s Your Life. Make That Change!

~ Angie