Achieve Your Highest Level of Health with Integrative Health Coaching

 

“The time for action is now. It’s never too late to do something”.     ~Antoine de Saint-Exupery, French aviator and writer

Do you ever find yourself saying, “I know what I should do to improve my health, I just need help doing it”?  If so, then Integrative Health Coaching is for you! 

Working with a personal health coach is increasingly recognized as an effective strategy for achieving health goals and improving overall well-being. Specifically, an Integrative Health Coach uses a client-centered approach to empower you to achieve your highest level of health.  Additionally, an integrative approach acknowledges that your good health is about the whole of you (your personal values, goals, work, balance, fulfillment and life purpose).   

Integrative Health Coaching (IHC) is about you achieving your goals for optimal health and well-being.  It helps you identify your health values and your individual goals and take decisive, active steps to achieve those goals. IHC was developed at Duke University’s Integrative Medicine Center following the realization that the need is not just to help people follow their doctor’s orders – the actual need is pro-active self care and support for self-directed change.  

Through the coaching process, you will articulate your vision of optimal health and develop your own personalized health plan. You will reach your goals, improve your performance and enhance your quality of life.

Angie Lamberson is a graduate of Duke University’s Integrative Health Coach Professional Training Program. Make 2012 your most fantastic year yet!  Partner with her to discover, achieve and maintain your optimal state of health and wellness. A variety of coaching packages are available to suit your individual needs. 

Angie and her husband, John, are Registered Dietitians & Certified Diabetes Educators. Contact Nutrition Pair today at 252-335-WELL, www.nutritionpair.com, or www.facebook.com/Nutritionpair and schedule your initial Integrative Health Coaching Session today! 

It’s Your Health.  It’s Your Life.  Make That Change!

~ Angie

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