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Understanding and Controlling Cholesterol

September 20, 2007 By Angie Lamberson Leave a Comment

It’s September and September is National Cholesterol Education Month. Controlling cholesterol levels is a key component to reducing heart disease risk. When is the last time you had your cholesterol level checked? Although it is important to know your total cholesterol level, it is even more important to know your entire lipid profile. A lipid profile will give you the amount of total cholesterol, HDL cholesterol, LDL cholesterol & triglyceride levels in your blood. LDL cholesterol is known as the BAD cholesterol because it is responsible for sticking to artery walls & causing blockages. HDL is known as the GOOD cholesterol because it helps to remove LDL cholesterol. Triglycerides are a storage form of fat that usually comes from excess calorie intake or lack of exercise. For better health, you want to increase levels of HDL while decreasing levels of LDL & Triglycerides.

Current recommendations for lipid levels are for total cholesterol to be less than 200, LDL less than 100 (less than 80 if you have diabetes), HDL greater than 45, & triglycerides less than 150.

If you are unsure of your lipid levels, speak to your doctor about ordering a lipid profile for you. Your doctor may also have more specific cholesterol goals than those just mentioned.

In the meantime, eat more fruits, vegetables and monounsaturated fats and less trans and saturated fats. It’s also important to exercise daily. These changes can help you better control cholesterol levels & reach your health goals.

It’s your Health, It’s your Life. Make that Change!

~ Angieикони

Filed Under: Nutrition, Wellness

The Importance of Family Meal Time

August 23, 2007 By Angie Lamberson Leave a Comment

Family Meal Time

Sitting down to dinner is a concept that many families have difficulty doing these days. As a working mother with two active children, I fully understand how hard it can be for everyone to come together as a family for a dinner meal. At times, it seems like every night is full with after-work meetings, football practice or music lessons. However, making time for family meals is important. Take a look at the benefits it holds to children:

• Teaches table manners and conversation skills
• Improves eating habits, as children tend to eat more fruits and vegetables  when meals are shared with their parents
• Helps them develop a sense of security
• Helps them feel connected to their family
• Exposes them to new and different foods
• Teaches them patience (waiting for dishes to be passed, waiting until all are finished before leaving the table or waiting their turn to talk)
• Provides a great time for laughter and fun

It should be noted that the benefits are just as important to teenage children as they are to infants who are just starting to eat solid foods. Research has shown that teens who eat regular family meals do better in all ways- nutritionally, socially, emotionally and academically. A University of Minnesota study found that teens that ate the most meals with family had the least tobacco, alcohol and marijuana use. They also had higher grade point averages, less depression and less suicide. Specifically, in teen girls, the more meals that were consumed with family, the less likely they were to use extreme weight control measures (Arch Pediatr Adolesc Med. 2004;158:792-796).

Our family makes every effort that we can to schedule our dinner time around extra-curricular activities. When we turn off the television and light a candle, the kids know that it is time to unwind and come together for a meal (even if we’re just having leftovers!).

Find the time to enjoy more family meals, no matter how simple they may be. It will help your family eat better, stay healthy and grow closer!

~Angie

It’s Your Health. It’s Your Life. Make That Change!

Filed Under: General Nutrition & Wellness

A Picture is Worth a Thousand Words

August 15, 2007 By Angie Lamberson Leave a Comment

gestational-breastfeeding-200-263.jpg I cannot describe the disappointment I felt when I picked up the latest edition of Diabetes Vital and saw a picture of a woman with a baby bottle in her hand next to the caption, “Gestational Diabetes”. Women who have had diabetes during pregnancy need to be encouraged to breastfeed their newborns! Diabetes Vital is a quarterly physician-to-patient magazine that is distributed to physicians’ and diabetes educators’ offices nationwide. Why didn’t they post a photo of a mother breastfeeding her newborn infant? Talk about missed opportunities!!!

I was even more disappointed when I read the article and found absolutely no mention about how breastfeeding can help reduce the risk of Type 2 Diabetes in a mother who has had gestational diabetes. The stack of Diabetes Vital magazines that we received (two in our household since my husband and I are both Certified Diabetes Educators) went straight into the recycling bin. There is absolutely no way that we could hand out these magazines out to any of our diabetes clients (gestational or otherwise).

Children of women who have had diabetes during pregnancy inherit from their mother the risk of developing diabetes at some point in their lives. Research shows us that breastfeeding reduces the chance that the infant will ever develop diabetes. Research has also shown that women who have had gestational diabetes can reduce their own risk of developing Type 2 Diabetes through breastfeeding.

The American Academy of Pediatrics recommends that all infants be exclusively breastfed for the first six months of life and continued, following the addition of solid foods, until they are at least 12 months old. Despite this, less than one in three American women are still breastfeeding their babies at six months of age. One of the main reasons why more women do not breastfeed or stop early is because of lack of support from family, health professionals or society as a whole. We need to do all we can to promote breastfeeding at every opportunity that arises.

This would have been an excellent opportunity to make a positive impact on a topic that many women struggle with. Had they used a photo of a mother breastfeeding her child next to the caption, “Gestational Diabetes”, I would have framed the issue and placed it on the wall for all of my clients to see. It’s a shame that the editors of this magazine let such a tremendous opportunity slip past!

~Angie

Filed Under: Diabetes, General Nutrition & Wellness

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