Every day there seems to be a new study published about the next “superfood” that can cure disease or a past food that has been taken off the super foods list because it didn’t live up to previous expectations. We continue to search for perfection or magic compounds in foods or supplements to help us open a doorway to vibrant health and everlasting youth. Billions have been spent on vitamins, supplements or herbal “remedies” because advertisers have told us that they hold the key to a healthy life. But, has all the money that has been spent on diet foods or natural supplements made us healthier? By the looks of it, the answer is no. Obesity rates continue to climb. The incidence of Type 2 Diabetes is skyrocketing. The unfortunate result of obesity and diabetes is often heart disease, hypertension and/or kidney disease.

As Registered Dietitians, we often hear the response, “It costs too much to eat healthy”. It may cost a bit more now, but it’s much less expensive than cardiac bypass surgery or medication for diabetes, high cholesterol or blood pressure. Many people do not hesitate to spend money on nutritional supplements but are reluctant to buy fresh fruits and vegetables. Remember that Nature’s perfect supplement cannot be found in a capsule or tablet. Fruits, vegetables and nuts grow on trees or in the ground. Their health benefits are tremendous and cannot be bottled. More fruits, more vegetables equals more chance for a healthier you!

~AngieИдея за подарък