No matter how crazy your mornings are, don’t skip breakfast! Eating breakfast lowers our risk of Type 2 Diabetes, heart disease and obesity. Try this quick & easy breakfast smoothie that can even be made before you go to sleep. Kid tested & kid approved too!
Ingredients:
1 banana
1 cup frozen fruit: blueberries, strawberries, blackberries or pineapple (or a combination)
1/3 package silken tofu
2 cups non-fat milk or vanilla soy milk
1 cup low-fat vanilla yogurt
3 T wheat germ
1 T ground flax seeds (optional)
Instructions:
Put all ingredients in a blender. Blend until smooth. Serve. Makes 4 servings.
Tip: Except for the banana, this recipe can be made the night prior and put in the refrigerator. In the morning, add the banana and blend. Kids love it too!
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NUTRITION FACTS Serving Size: 1 Cup Calories: 180
Total Fat: 4 g Saturated Fat: 1 g Trans Fats: 0 g Cholesterol: 0 mg Sodium: 50 mg Carbohydrates: 28 g Dietary Fiber: 5 g Sugars: 18 g Protein: 9 g |
It’s Your Health. It’s Your Life. Make That Change!
photo credit: https://www.flickr.com/photos/topsynette/7788355738/
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