Reduced Sodium Cowboy Caviar

This is a reduced sodium version of Cowboy Caviar (bean salsa).  It is a delicious, colorful, fresh & healthy appetizer that is perfect for Saturday tailgating or Sunday football viewing parties.

Ingredients:

1 (15 oz) can Black Beans (Drained & Rinsed)

1 (15 oz) can Garbanzo Beans (Drained & Rinsed)

1 (15 oz) can White Corn, No Salt Added

2 Cans Rotel Diced Tomatoes & Green Chilies, No Salt Added Mild (Do Not Drain)

1/2 cup Italian Dressing

1/4 cup vinegar (we prefer Apple Cider flavor)

1 cup diced Cilantro

Directions: Mix all items together in an airtight bowel. Refrigerate (preferable overnight).

Nutrition Facts:

• Calories:  160
• Total Fat:  5.7 g
  • Saturated Fat: 0.8 g
  • Polyunsaturated Fat:  3.0 g
  • Monounsaturated Fat:  1.2 g
• Cholesterol:  0 mg
• Sodium:  200 mg
• Potassium:  238 mg
• Total Carbohydrate:  22 g
• Dietary Fiber:  6 g
• Protein:  6 g

It’s Your Health.  It’s Your Life.  Make That Change!